At the core of our well-being lies the transformative influence of sleep on our physical, mental, and emotional equilibrium. Yet, challenges within the sleep health sector, including a lack of awareness, societal stigma, limited healthcare access, and demanding lifestyles, contribute to insufficient rest. Dr. Monika Sharma, the visionary force behind Sleep Moksha, stands as a beacon of innovation in this field. Through her ground breaking approach, she not only educates the public about the crucial importance of quality sleep but also provides tailored solutions, empowering individuals. Sleep Moksha is a refuge for those facing sleep-related challenges, providing support for any kind of sleep problems.
In an interaction with Women Entrepreneur Magazine, Dr. Monika shared insights on her journey over the years and offered an in-depth look into her company.
How does your educational background and professional journey influence your current path, and what motivates the shift from a successful career to the founding of Sleep Moksha?
Over the span of 15 years, my professional journey has been characterized by a rich tapestry of clinical knowledge and hands-on experience, encompassing diverse roles at prestigious healthcare institutions. Notable among these are Sir Ganga Ram Hospital, University of Pennsylvania and Max Hospital. These experiences have afforded me profound insights into the intricacies of sleep disorders and the unique challenges faced by Indian population in terms of sleep. Despite a successful and financially rewarding career in the US, my decision to return to India was propelled by the firm belief that my expertise could significantly contribute to addressing the pronounced need for sleep-related programs in the country. This strategic move involved considerable risk-taking, particularly given my status at the pinnacle of my career.
Could you briefly discuss your expertise as a Behavioural Sleep Medicine Consultant, the inspiration behind founding Sleep Moksha, the company's specialties, and the challenges in promoting the importance of sleep for high performers?
As a Behavioural Sleep Medicine consultant I also have a niche practice where I help high performers to optimize their sleep for better recovery and performance which is the cornerstone of success and high achievement. The establishment of Sleep Moksha
was spurred by the recognition that the sleep remains often overlooked and misunderstood in both sports science and corporate performance. Through Sleep Moksha, my aim is to bridge this knowledge gap and catalyze a transformative shift in how high performers approach their recovery and performance. In our efforts to educate and empower individuals to take control of their sleep for a healthier and more fulfilling life, we have developed comprehensive sleep optimization programs. Nevertheless, our team grapples with the challenge of elucidating the fundamental importance of quality sleep for overall well-being and performance.
"Discover the future of well-being at Sleep Moksha, where our visionary approach to behavioural sleep medicine empowers individuals to take control of their sleep for a healthier, more fulfilling life"
What is your vision for the next stage of Sleep Moksha's growth, and your success mantra? Also, briefly outline your role in discussions on sleep for high performance and heart health, and how your work inspires women in sports and entrepreneurship?
In the upcoming expansion phase of Sleep Moksha, our vision is to provide exceptional sleep care built on personalised and data driven interventions and rooted in professionalism and compassion. professionalism, and compassion. We aim to broaden our impact through community programs and research, educating society about the pivotal role of sleep in overall well-being. This commitment underscores our dedication to individual client health and the broader mission of advancing knowledge about sleep and wellness. Guided by principles of patience, persistence, celebrating achievements, and self-trust, my entrepreneurial journey has successfully navigated challenges. In my role as a female entrepreneur in an unconventional field, I actively inspire others, especially women, by creating opportunities in high-performance fields at Sleep Moksha. I also believe that recognizing small victories and celebrating is also essential. By initiating crucial conversations about the importance of sleep for high performance and heart health, supported by early research, including a ground breaking 2013 research paper, we've laid the foundation for discussions and guidelines in cardiology, contributing significantly to the understanding of sleep's critical role even before gaining widespread recognition in the US.
As an entrepreneur, what are the key challenges you face with Sleep Moksha, and how does the company contribute to mental health and well-being in its growth journey?
Navigating entrepreneurship involves its share of challenges, demanding a blend of patience and persistent effort. Building a thriving business is a gradual process, requiring unwavering commitment and a focus on long-term objectives, even in the face of setbacks. I consider setbacks as valuable learning opportunities, choosing to persist and using challenges to fuel my determination. Regularly acknowledging small victories is crucial for maintaining motivation within my team. The growth journey of Sleep Moksha has been a dynamic mix of challenges and rewards. We've made substantial strides in heightening awareness about the pivotal role of sleep in high-performance contexts. By addressing sleep disorders as an underlying factor, Sleep Moksha has proven effective in alleviating symptoms associated with mental health issues. Moreover, my expertise in managing sleep disorders in patients with coronary artery disease significantly contributes to unravelling the intricate link between sleep and the heart health.
Dr. Monika Sharma, Founder, Sleep Moksha
Dr. Monika Sharma is a prominent figure in sleep science, celebrated for her ground breaking research on the significance of sleep for recovery and performance in high performance and heart health.
