Dr. Aruna Sahadev, Obstetrician & Gynaecologist, FIRM, Senior Consultant – IVF, SS SPARSH Hospital
Nutrition for Better Reproductive Health
Nutrition plays a crucial role in women’s overall well-being and reproductive health. Calcium and vitamin D from dairy products, leafy greens, and fortified foods are essential for bone health. Iron-rich foods like spinach, lentils, and lean meats help prevent anaemia.
Drinking at least two litres of water daily supports metabolism. Women should include protein and healthy fats from nuts, seeds, avocados, and lean proteins to maintain hormonal balance. Excess caffeine, processed foods high in sugar, salt, and unhealthy fats should be limited as they contribute to weight gain and imbalances. Avoid skipping meals and prioritize proper sleep.
Proactive Measures: Key Health Markers Women Must Track
Monitoring hormonal balance is essential for long-term well-being. Mood swings, abrupt weight changes, or irregular periods may indicate conditions like thyroid issues or PCOS. Bone density must be tracked to prevent osteoporosis, and adequate calcium intake is crucial. Cardiovascular health requires regular blood pressure, cholesterol, and heart rate checks. Blood sugar levels should also be monitored routinely. Additionally, PAP smears, mammograms, and breast self-examinations aid in cancer prevention. Mental health, often overlooked, is equally vital—managing stress, anxiety, and depression improves quality of life.
