Seema Vig, Zonal Director, Paras Health Gurugram & Srinagar
For many women balancing careers, family, and personal commitments, nutrition often takes a backseat. However, making small, mindful choices can go a long way in maintaining overall well-being.
Nutrition, Dos &Don’ts to Follow for a Healthy Life
Here are some simple dos and don’ts:
Eat Balanced Meals: Focus on a mix of proteins, healthy fats, fiber, and whole grains to maintain energy levels throughout the day.
Stay Hydrated: Drinking enough water is key to staying alert and preventing fatigue.
Plan Ahead: Preparing healthy snacks like nuts, fruits, or yogurt can help avoid unhealthy food choices on the go.
Include Essential Nutrients: Women need iron, calcium, and vitamin D to maintain strong bones and overall health.
Eat Mindfully: Avoid skipping meals or eating in a hurry—taking time to enjoy food improves digestion and satisfaction.
Don’t rely on Processed Foods: Excessive intake of fast food, sugary drinks, and packaged snacks can lead to long-term health issues.
Don’tSkip Breakfast: A healthy start to the day keeps metabolism stable and prevents cravings later.
Don’t Over consume Caffeine: While coffee or tea can provide an energy boost, too much caffeine can cause dehydration and disrupt sleep.
Don’t Ignore Gut Health: A healthy gut is essential for overall well-being—include fiber-rich foods and probiotics like yogurt.
Good nutrition doesn’t have to be complicated. Simple, consistent choices can help busy women feel stronger, more energetic, and healthier in the long run.
Consistent Vigilance Key to Good Health for Women
Taking charge of one’s health is the best form of self-care. Regular health check-ups can help women stay ahead of potential concerns. Some key areas to focus on include:
Essential Health Markers for Women:
Energy & Immunity Levels: Fatigue can indicate deficiencies in iron, vitamin D, or B12, which are common among women.
Heart Health: Keeping track of blood pressure and cholesterol levels can help prevent future cardiac issues.
Blood Sugar Levels: Monitoring glucose levels ensures early detection of diabetes risk.
Bone Health: Women are more prone to osteoporosis, so adequate calcium and vitamin D intake is important.
Hormonal Balance: Regular check-ups for thyroid function and menstrual health help in maintaining overall well-being.
Preventive Screenings: Routine tests like Pap smears, mammograms, and general health check-ups can aid in early detection of health issues.
Health is a lifelong journey, and small proactive steps today can lead to a healthier tomorrow.
