Women in India are at a higher risk of experiencing mental health challenges, especially stress and anxiety. Women also tend to neglect their well-being. To make life easier for Indian women, we list out five of the most effective apps one can for meditation & wellness. They offer guidance, community, and inner peace, enriching the lives of users across the nation and beyond.
Indian women face several impediments in life and a higher prevalence of mental health challenges is one of them. Stress and anxiety are common problems for many Indian women. According to experts, women in India make up a majority of the population dealing with mental health issues. In 2021, the rates for stress and anxiety disorders were at 39% and 30%, respectively for women in India.
Women have to deal with many challenges and demands in their modern lives which induces stress. This in turn can cause anxiety, depression, insomnia, fatigue, and other issues. But there is a way to cope with stress and improve their well-being: meditation and mindfulness.
These are practices that can help them calm their mind, relax their body, and focus on the present moment. They can also help them develop a positive attitude, enhance their self-awareness, and foster a sense of inner peace and harmony.
One of the easiest and most convenient ways to start meditating and practicing mindfulness is to use wellness apps. These apps can provide them with various resources and guidance to support their journey of self-care and personal growth. They can also make meditation and mindfulness fun and enjoyable, by offering different features and content that suit their preferences and needs.
Here is a list of the most effective apps that you can (and must) use for meditation and mindfulness.
Sattva
Sattva is a meditation app that offers guided meditations, music tracks, chants, mantras, and timers to help you achieve mindfulness and balance. The app was created by Archana Patchirajan, a successful entrepreneur and technology leader. She created the app as an expression of gratitude to her Guru, Gurudev Sri Sri Ravi Shankar, who is a renowned humanitarian and spiritual teacher and the founder of the Art of Living Foundation.
The app is based on the ancient science of Ayurveda and offers guided meditations, mantras, chants, meditation timers and trackers, challenges, trophies, and more to inspire users to meditate every day. The app also features virtual meditation lounges and group meditations where users can connect with other meditators from around the world.
Let's Meditate
Let's Meditate is a simple and minimalist meditation app that offers hundreds of guided meditations for various purposes. You can choose from themes like Relaxation, Happiness, Focus, and Sleep. It was created by Surbhi Jain, a software engineer who wanted to share her passion for meditation with others.
She wanted to make meditation simple and easy for everyone. Let's Meditate does not require any registration or subscription, and allows you to download the meditations for offline listening.
Innerhour
Innerhour is a self-care app that helps you improve your mental health and happiness through personalized programs. It uses Cognitive Behavioral Therapy (CBT), positive psychology, mindfulness, and other techniques to help you cope with various issues such as stress, anxiety, depression, anger, self-esteem, etc.
It was co-founded by Dr. Amit Malik, a psychiatrist, and Neha Kirpal, a former media professional who struggled with depression. They wanted to create a personalized guide to mental well-being. Innerhour offers self-help courses, mood tracking, daily activities, goal setting, and therapist support.
Wysa
Wysa is an AI-powered chatbot that provides emotional support and personalized coaching for mental health and wellness. It uses Cognitive Behavioral Therapy (CBT), mindfulness, meditation, breathing exercises, and other techniques to help you cope with various issues such as stress, anxiety, depression, insomnia, grief, anger, etc.
It was co-founded by Jo Aggarwal, a former tech entrepreneur who experienced depression and anxiety herself. She wanted to create an AI companion that can help people with their emotional challenges. Wysa also offers live therapy sessions with qualified therapists for a fee.
Idanim:
Idanim is a meditation app that offers over 1000 guided meditations for different purposes. You can choose from 40 categories such as Reduce Stress, Improve Sleep, Boost Energy, etc. It was founded by Raman Mittal, a former corporate executive who turned to meditation after facing stress and anxiety.
He wanted to create a meditation app that would help people achieve mental wellness and happiness. Idanim also features music tracks, podcasts, articles, and community events to enrich your experience. You can learn from experts, interact with other users, and join live sessions.
As we conclude this inspiring journey, it's evident that the power of these women-centric meditation and mindfulness apps extends far beyond the digital realm. They are beacons of hope and serenity, created by remarkable women who have channeled their own experiences into tools for personal growth and well-being.
In a world where stress can feel overwhelming, these apps provide solace and empowerment. They remind us that amidst life's challenges, we possess the strength to find inner peace, balance, and resilience.
So, embrace these digital allies, embark on your path to well-being, and let the colors of serenity fill your life.
