The relevance of physical activity in illness prevention and health promotion has long been recognized. To maintain health, there are strict criteria for the intensity and frequency of physical activity that everyone should strive for throughout their lives. Physiotherapy can assist one in staying active, whether you are young or elderly, able bodied or impaired, male or female. Physiotherapy not only maintains fitness but also improves mental wellness. Dr. Ketaki More, the founder and Chief of Operations at PhysioRelieve, aspires to assist the needy who want to stay active at any age.Read More