Dear working woman, In this fast paced life, managing a holistic lifestyle can be difficult. Especially as you juggle your career, your home, and personal time, it can lead to easy development of stress and fatigue. Wanting to be perfect, we play the game of life by allowing our self to be sucked out of every ounce of energy in everything we do. It means we are left with very little energy for ourselves, and hardly any time to replenish it. Adding to it, the hurdles we have to face as women cannot be ignored, and they are enough to fester anxiety and forms of depression at times. Apart from wanting to succeed in every aspect of our lives, we, as women, also need to make our psychological well-being a priority. Being mentally fit and happy not only helps you focus more on all your tasks and responsibilities, it also enables you to feel more confident and live a healthier, more composed life overall.Read More