We live in a complex world where a good number of people confuse happiness with success. Success is a deceptively snappy word. With little connect with the present, people either keep preparing for the next hour or the future or get caught up in the past events and thoughts that surround the same. While the future is yet to be written and the past cannot be redone, the casualty in all this is the present moment, the one which we tend to lose touch with. Life is unpredictable, full of events beyond our control. Mindfulness and conscious self-care are the ways to be out of the vicious traps that keep us unhappy in this very unpredictable world.Read More