19 DECEMBER2024TRADITIONAL CELEBRATIONS OFTEN FEATURE-RICH, INDULGENT DISHES THAT ARE NOW SCRUTINIZED FOR THEIR NUTRITIONAL CONTENT, LEADING SOME TO FEEL GUILTY ABOUT ENJOYING THESE FOODSabundance. She says, we must be mindful of using the resources rather than making havoc on the quantity of Mithai we have during the festivities. Make a quota of consuming those sweets without any guilt.Kripa Jalan, Founder & Chief Nutritionist, at Burgers to Beasts shares a similar message but in a different form. Kripa grew up with a deep-rooted fear of food and an advanced nutrition science education. She offers unique insights on nutrition, and has a simple reminder for this festive season - Healing your relationship with food means more freedom, more joy, and more living.Through an Instagram post, Kripa shares a few reasons we must ditch the diet this festive season and reconnect to yourself. She lists out simple yet key reasons which are as follows: · To enjoy meals with your loved ones without any guilt· Avoiding fear of edible ingredients· Accepting treats when offered with love· Take a Rest Day when feeling sick or tired· Food is neutral; do not moralize food choices· Consume all types of foods without restricting them· Enjoy a real birthday cake without being conscious· Eating spontaneous meals· Consume nourishing food choices· Enjoy your Independence from food rules and restrictions· Knowing you can handle social gatherings without food anxiety· Eating for true nourishment, not based on external validationShashank Mehta, Founder of The Whole Truth Foods, is another popular food influencer in India. He says that 'Food is more than just calories. It's about pleasure, community, culture, family & love!" in a cheeky video shared on Instagram, Shashank urges us to not overshadow the festive indulgence by just thinking about gym gains or calories. A few days of family and fun will not ruin everything that you have done over the years.The Simple SolutionTo reclaim the joy of festive foods, reimagine recipes, incorporate healthier ingredients, and embrace moderation, we must foster a mindful and celebratory relationship with food, ensuring the spirit of these festivals remains vibrant and inclusive. Mindful eating during the festive season involves being aware of your food choices, paying attention to hunger cues, and enjoying each dish. Eating smaller portions, chewing thoroughly, and taking breaks between bites help maintain a balanced diet. This approach allows you to enjoy the food and celebration without guilt.This festive season, Go and Enjoy Your `Diwali Mithai' without any Guilt. Relish the sweetness and Brun out that fear!
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